File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Where your wellness journey truly begins. There are moments when the mirror reflects more than just our face—it reveals our routines, our late nights, and even the small habits we overlook while ...

There are various reasons people might wear makeup while exercising — whether it's to feel more confident or because their gym bags are missing makeup wipes. But new research suggests that it may be ...

Exercise is undoubtedly beneficial for your body and mind, and with mindful post-workout skin care, you can enjoy the perks of sweating without suffering from its drawbacks. There’s nothing like ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Walking down the skin-care aisle is like sensory overload. There are gels, creams, so-called essences, and ...

Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs. Credit...Joyce Lee for The New York Times Supported by By ...