The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

An hour or two before you go to bed, toss your sheets and pillowcases in the freezer, and no, they won't come out stiff as a board. They will stay icy long enough to help you fall asleep without ...

About a year ago, Scott Neuweg noticed that he was feeling off. A Nuclear Medicine Technologist at Duke Raleigh Hospital, Neuweg drifted through days without the energy and alertness he needed.

Modern sleep patterns have been disrupted by technology, artificial lighting, and indoor temperature control, with our bodies and minds struggling to keep pace. Falling asleep - an area that prompted ...

Experts say it shows a correlation between moderate-to-severe obstructive sleep apnea and tiny brain bleeds. Those bleeds are linked to an increased risk of Alzheimer's disease and dementia.

Just like eating, drinking, and breathing, sleep is a basic need. But it's one many of us don't get enough of. So here are the dangers, and some tips, to help you get more sleep. "Most people have ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

Walk into any pharmacy and you’ll find shelves lined with expensive supplements promising everything from better sleep to reduced anxiety. But tucked away in the basic medicine section, there’s a $2 ...