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Sleep, study, repeat: The science behind better learning habits

In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...
Psychology Today

Your Sleep Cycle Revealed

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...
Los Angeles Times

Tired All the Time? Your Sleep Cycles (Or Sleep Calculator) Could Be the Key to More Energy

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...
The Conversation

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...