Children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never eat fish or do so less than once a week, according to study published last ...
Adults living with idiopathic hypersomnia and narcolepsy type 1 often report cognitive difficulties, including problems with memory, attention, and mental fatigue. However, new research published in ...
Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.
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