Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

NHS GP Dr Amir Khan has warned against using a particular type of tablet to help with sleep, saying it’s something people ...

We've all encountered apps capable of putting users to sleep, but that's rarely their stated intention. Now one doctor has released a piece of software she claims will replace sleeping pills and help ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Scroll down to find out the best way to sleep-train your baby TOO much time glued to social media is fueling a sleep crisis in children, with the number of pills dished out doubling in just seven ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

Curling up in bed with your tablet or e-book reader may sound like a cozy way to unwind at the end the day, but it could actually keep you from getting a good night's sleep. A new study finds that ...