Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

We've all encountered apps capable of putting users to sleep, but that's rarely their stated intention. Now one doctor has released a piece of software she claims will replace sleeping pills and help ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Scroll down to find out the best way to sleep-train your baby TOO much time glued to social media is fueling a sleep crisis in children, with the number of pills dished out doubling in just seven ...

Ryan Cresswell tells Telegraph Sport of his recovery from addiction and tales of top-level players mixing them with alcohol for a 'buzz' The Professional Footballers' Association has expressed concern ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

Curling up in bed with your tablet or e-book reader may sound like a cozy way to unwind at the end the day, but it could actually keep you from getting a good night's sleep. A new study finds that ...