Sleep training is a safe and effective tool to help babies learn to soothe themselves at night. Credit...Matteo Berton Supported by By Craig Canapari, M.D. This guide was originally published on May ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

Sleep training without having a partner to split duties with or get support from can be challenging — but not impossible. (Photo: Getty Images) “Sleep now ... after the baby comes you’ll never sleep ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...