JAN. 7. GIANTS CO-OWNER JOHN MARA HAS SURPRISING REACTION TO SAQUON BARKELY’S SLEEP-AID AD. New York Giants co-owner John Mara wasn’t too happy with the new Unisom sleep-aid ad done by former running ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...