Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

New data further points to a connection between poor sleep and Alzheimer’s disease, according to researchers at Washington University School of Medicine in St. Louis, Missouri. The FDA-approved ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the supplements had almost double the risk of heart of heart failure ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

Many people think of melatonin as a natural nod-off aid, kind of like chamomile tea in pill form. Even the name of the popular dietary supplement sounds sleepy — that long “o” sound almost makes you ...

The link was only found in white patients. Doctors say there are a lot of unknowns in the link between sleeping pills and dementia risk. About 4% of adults over the age of 20 use prescription sleeping ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

INDIANAPOLIS -- Having sex at bedtime is perceived by some as being as effective as taking a sleeping pill for getting a good night's sleep, according to findings from a small survey conducted via ...