The Pokemon Company introduced “Pokemon Sleep” during its press conference on Tuesday, a new app intended to make sleep more fun. The “Pokemon Sleep” app and game tracks a user’s sleeping patterns and ...

We get it. There’s no better feeling than an extra 10 minutes of snoozing on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More ...

During sleep, your body cycles through 4 stages and 2 phases, all of which contribute to your overall health. Quality sleep is important for your memory, immune system, muscles, and more. Sleep is one ...

Getting a good night’s sleep is one of the most important things you can do for your health. Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...