These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Struggling with 4 PM office hunger? Try these 7 high-protein desk snacks that keep you full, curb cravings, and boost focus ...

NEW YORK — When Claire Pare was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school ...

The ingredients for this quick dessert are right there in the name! A layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...