(WFSB) - According to The Anxiety and Depression Association of America, nearly 20-percent of Americans struggle with anxiety. Anxiety is a condition characterized by intense feelings of tension, fear ...

Please provide your email address to receive an email when new articles are posted on . Sound frequencies on the Soaak app can reduce stress within minutes, according to the company. An adviser to ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

India, Feb. 17 -- The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into 'sound healing' therapy on the modern wellness map, as Anju Munshi discovers.