Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you ...
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 ...
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...
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Looking for a fun way to lose belly fat? Try these dance exercises
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
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