Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

GameSpot may get a commission from retail offers. Training mode features four mini-games: heavy bag, speed bag, fitness, and a jump rope. The first two focus solely on your punching, while the latter ...