To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

The music is pumping, the sweat pouring down your forehead, and you’re dead set on reaching the finish line. Legions of men and women swear by indoor cycling classes, thanks to the calorie-torching ...

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...