Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat. Odds are, you’re going to see five variations of the move. From where to put your feet to where you hold ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

We go over squat form plus variations to try.

As WH’s Fitness Editor and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; ...

Most people should squat "to parallel," but there are times for going higher or lower.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...