Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.