Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...