When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Sit with legs extended and knees slight bent, while bending at the hips, and keeping back flat reach as far as possible, (trying to reach toes) and holding for 30 seconds. Breathe normally. Hold for ...

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, we’ve got ten lower back stretches your body is no doubt begging for. Step 1: Begin in a neutral position on ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Denise Austin shared a video demonstrating “two great stretches.” The 66-year-old explained that the stretches may help with “back pain” and “sciatica.” The stretches target the lower back, hamstrings ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...