Everyday Health on MSN
The last word: Do you really need to take 10,000 steps a day?
Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...
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New Review Suggests 7,000 Steps a Day May Be Enough
WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - or just a catchy goal? A new review says the magic number might actually ...
A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...
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