"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • A few months ago, an oncoming driver lost control of his car and hit me almost head-on, destroying my large SUV.

Abs feeling sore after a run? Its likely abdominal fatigue from thoroughly working your core muscles hard. Its fairly common to experience muscle soreness or stiffness, especially if youre a new ...

Are you lost on how to get the six-pack, iron-clad abs everyone seems to be sporting, or even just want a flat stomach? Well, you're in luck because there's a technique that can help you get there.