Strength training offers a range of benefits, experts say. Here's how to start.

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

It combines strength and cardio into one total body sweat session.

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...