My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Add these to your routine ASAP.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Plus, the best exercises to get you started.

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.