Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

Younger adults look and feel older when they feel stressed and that they have relatively less control over their own lives. The corresponding study was published in Mental Health Science. "There's ...