Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
Swimming World

core exercises - (Tag)

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In this tip of the week, we want to introduce the McGill 3 Core Exercises. These are considered to be among the ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Why Swimming Is So Good For You

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

The Best Sports and Exercises to Avoid Injury

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.