Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for far too long. Don't get us ...

Maintain your balance as you use your feet to roll the ball into your body, stopping when your knees reach your chest. Slowly roll the ball back to the start and repeat 15 times. Lie on a Swiss ball ...

LITTLE ROCK — Abdominal exercise is sort of like peanut butter, it never gets old. People are always interested in the latest and greatest midsection moves, regardless of their difficulty. This is why ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

I know what you're thinking: Swiss balls are so last year. But, as in the case of the little black dress, smart design never goes out of fashion. While some of the Swiss ball hype may have been over ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...