Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Sit on a Swiss Ball and roll out until the ball supports your upper back and neck. Plant feet under knees, feet slightly wider than hip-distance apart. Squeeze your butt and straighten your arms, ...

From pushup position, place your shins on a stability ball so that you straddle the ball knees-to-ankles. With abs held tight, slowly roll your knees to the left, then use your obliques to roll your ...