It’s time to spill the anxie-tea. Anxiety is never fun to deal with. It affects a large number of people. According to the American Psychiatric Association, roughly 30 percent of adults will have ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

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Q. I've read that L-theanine is a good anti-anxiety product. It is a form of green-tea extract. What are your thoughts on using this for anxiety? A. L-theanine, an amino acid found in tea plants, is ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Whenever we open our Instagram feed, videos of fitness influencers or celebrities drinking matcha pops up. Many are obsessed with this dark green creamy drink. Naysayers might feel it’s all for the ...

Black tea is a tried and true staple of tea blends. Check any office building or hotel room and you’ll likely find the classic Earl Grey, English breakfast and more. But just because they’re the most ...