When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Researchers had women exercise with a weighted Hula-Hoop. After six weeks, the test subjects shed fat—and nabbed significantly smaller waists and hips—on average, the ladies lost 3.4 centimeters from ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Kathie Lee Gifford and guest co-host Jenna Bush Hager get crazy with a hula hoop as dance fitness instructor Jessica Cohen shows them a weekend warrior workout that will have them cha-chaing into ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

World's Most Insane Hula Hoop Tricks showcases an extraordinary freestyle performance where speed, coordination, and ...