The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

We all want to make sure that we're meeting our body's daily nutritional needs, which is why so many of us take multivitamins. After all, hitting the target intake of those 13 (yes, 13!) vitamins is ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins help in the growth and proper functioning of the body. The 13 essential vitamins such as vitamin A, C, D, E, K and eight vitamins of the B-group, play different roles. Vitamins and minerals ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...

Vitamin deficiencies, affecting millions globally, occur when the body lacks essential micronutrients. These shortages can ...

Vitamin supplements are a common part of the American diet. Look in any household pantry or refrigerator, and you're bound to find at least a bottle of vitamin C. IbisWorld reported that Americans ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...