ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

BROOKFIELD, Wis. (CBS 58) -- Business owner and breast cancer survivor Jessica Kurz swears by saunas. The 41-year old from Hartland recently opened Perspire Sauna Studio in the Shoppes of Brookfield ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

An infrared sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket containing infrared rays around themselves to warm their body. Research ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

Share on Pinterest Heat therapy, such as sauna, may help combat age-related weight gain, according to research. Johner Images/Getty Images Recent research on mice suggests that daily exposure to a ...