First-time visitors to a CrossFit gym may wonder: Where are the machines? The answer: You are the machine in this conditioning regimen, which relies on exercises like push-ups, pull-ups, sit-ups, and ...
Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...
Reviewed by Heather Kiesewetter, CPTReviewed by Heather Kiesewetter, CPT Also Known As: Clean, squat clean Targets: Full body Equipment Needed: Barbell, weight plates Level: Advanced The power clean ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.
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