The healthiest pick might surprise you. Grain kernels are made up of three parts: the fiber-dense bran, the nutrient-rich germ, and the starchy endosperm. White bread is made from wheat kernels that ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and ...

Q: I bought some wheat germ for a recipe that called for it. Can I use it raw or should I toast it before adding to the recipe? A: Wheat germ is the small kernel in each grain of wheat that would have ...

From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These ...

Although we’re suckers for a good bakery or homemade loaf, the pre-sliced, squishy bread that comes in plastic bags is convenient and cheap. It also makes excellent grilled cheese sandwiches. But some ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Transactions of the Kansas Academy of Science (1903-), Vol. 87, No. 1/2 (1984), pp. 19-25 (7 pages) An apparent decline in kernel weight of some new wheat cultivars may affect segments of the Kansas ...

This is a preview. Log in through your library . Abstract The effect of seed coat removal on the synthesis of α-amylase isoenzymes in wheat was investigated. The immature wheat endosperm-aleurone ...