It may finally be summer in Southern California, but some of us aren’t quite ready for swimsuits and sand. So grab a towel, head to the beach and … exercise. Yes, goofy as it sounds, that beach towel ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Get in a good workout…. all with a partner and a towel! Firefighter Tim joins Amber this morning for a quick demonstration of how a towel can do most of the work, from your arms, to your abs and more!

If your regular sessions at the gym are boring you to death, fitness expert Sara Haley has an easy solution: "Take your workout to the beach!" she suggests. Ahhh--being out in the sun (slathered in ...

Workouts are tricky at the moment – particularly if you’re aiming to build strength. With gyms closed and classes off-limits, many of us are opting for home fitness sessions. And, while flexibility ...