It’s Thursday night and I’m on a crowded dance floor, sweaty, surrounded by flashing lights, and, to be honest, a little confused. What may sound like the start of a bad night out is your typical ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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