CINCINNATI (WKRC) - For those who want to shape up in the new year, you might want to spend some time stretching. It helps reduce injury risk. Most know that to improve fitness, people need greater ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

TEMPERATURES FOR THE DATES. A GOOD RUN FOR THEIR MONEY. ALL RIGHT. THANK YOU. ERIC, WE’VE HEARD FOR MANY YEARS THAT YOU NEED TO STRETCH BEFORE YOU EXERCISE. THIS IS TO AVOID INJURY. NOW, DOCTOR RAMO ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

LITTLE ROCK (KATV) — CHI St. Vincent and Park Plaza are partnering to host an April Health and Wellness event that will teach simple stretches that can prevent spring injuries. The event dubbed "Save ...