Political polarization is a major sign of stress and trauma in the collective. Stress and trauma deregulate both individual and collective nervous systems. It makes people suspicious, angry, ready to ...

Trauma and loss are inseparable. Every experience of trauma carries with it a profound sense of loss. Loss occurs when a significant change alters our circumstances, relationships, or ideas about life ...

Understanding how trauma lives in the body — and practical tools to help your nervous system return to calm during times of stress and uncertainty. We live in a world that often feels like it is ...

People react as silence is observed as a tribute to victims during a memorial service in Colombo, Sri Lanka. Photo by Dinuka Liyanawatte/Reuters Gina Ross, a licensed therapist, is founder and ...

Dr. Mednick is a licensed Marriage and Family Therapist who specialized in a unique blend of various methodologies to offer her clients the deepest possible healing. Dr. Mednick has built her practice ...