Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated ...

Boiling: The Great Nutrient Drain Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may be the most detrimental to nutrient content, whereas other cooking methods ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...