Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Flipping through a recent issue of “Time” magazine, I discovered a wildly popular phenomenon that has somehow existed under my radar: CrossFit and similar extreme workout programs. The hyperintensive ...