Using just dumbbells and resistance bands, TODAY Fitness contributor Stephanie Mansour demonstrates how easy it is to combine upper body strength training into your walking routine and cardio workouts ...

an exercise circuit that pushes you to use your upper body and get some cardio in. Wright gives us three simple exercises: EXERCISE ONE: Heisman/ The Heisman player pose gets your heart rate up with ...

Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get sweating, and get done fast. Created by Victoria Brown, an Under Armour ...

These “fun” moves bring the heat without going too hard on joints.

Ok, with that out of the way, I hurt my foot running a half marathon and they think that I have a stress fracture. I am officially booted until my MRI next week and have been forbidden from doing any ...

People often ask me about ways to get in a good warmup that will not take away their performance during the workout. Lifting heavy weights and progressing into that one-rep max, fast pace running or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...