On the medial side (closest to the middle) of the thigh, the adductor magnus muscle creates the shape of a large triangle. As an adductor, it contracts and pulls the hip towards the body’s midline.

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. These adductors are assisted by the gracilis and the pectineus. The gracilis ...

Q: Are there any benefits to exercising the adductor and abductor muscles? A: When it comes to working out the thighs, a lot of people only train the showiest muscles: the front and back — the ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

Groin injuries are common in sports requiring quick direction changes, acceleration and deceleration – and they’re even more common when athletes have less sport-specific training or weaker inner ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Andy Pettitte, the Yankees 38 year-old left-hander, has been out of action with a left Grade I groin strain since experiencing pain after serving up a slider in the third inning on July 18th. Though ...

The obturator nerve is a large, multibranched nerve that travels through your pelvis to your inner thigh. This nerve helps you feel sensations like temperature and pain in your lower limbs. It also ...