It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Combining the best of keto and vegetarian lifestyles, the idea is to go mostly plant-based to boost energy, burn fat and calm inflammation. "It's not another diet. It's not something for you to do to ...

Classic egg salad Its classic because everyone loves itbut its also a good base recipe. It can be easily jazzed up with any number of keto-friendly spices or add-ins (like pickles!). Per serving: 185 ...

A vegetarian keto recipe? Sounds like an oxymoron. The ketogenic diet is infamous for stacking bacon on, well, everything. But behold: We’ve found 30 keto vegetarian recipes worth adding to your ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style. Reviewed by Dietitian Christa Brown, ...

The keto diet puts the body into the fat-burning state of ketosis and requires followers to source 80 to 90 percent of their daily calories from fat, 5 to 15 percent from protein, and 5 to 10 percent ...

Vegetarian and ketogenic diets have been studied extensively for their health benefits (1, 2). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent ...