If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Chronic sleep issues plague the majority of American adults, and most of them cannot find the time or afford expensive sleep clinics or medication. Simple Habit, founded by Stanford GSB dropout Yunha ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

Did you hear about the new brain imaging study by researchers at Yale University? It showed that people who meditate regularly are able to switch off parts of the brain associated with anxiety, ...

Slow wave or deep sleep is a stage in the sleep cycle necessary for proper brain function and memory. Most people need 7–9 hours of sleep per night, but working out how much deep sleep they need is ...