Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

They even got a shout-out on SNL.

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really worth investing in?

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...