Find out if it's worth the buzz.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

They don't always offer the benefits influencers claim they do.

They even got a shout-out on SNL.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...