Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

Multivitamins are a great way to fill in nutritional gaps — aka areas where your diet just doesn’t cut it. Because many men can’t get enough of all the vitamins and nutrients they need from food, a ...

Vitamin B6, also known as pyridoxine, is a small but mighty nutrient your body depends on every day. It plays a key role in keeping your brain sharp, your mood balanced, and your immune system strong.

Men aren’t necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the nutrients their bodies use. Women ...

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B vitamins support the functioning of the complete body in some way or the other. B vitamins are a family of 8 essential nutrients. Here is everything you need to know about the different B vitamins.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

An Australian man lost the ability to walk after taking 70 times the recommended daily dose of vitamin B6. According to his daughter, Alison Taylor, the 86-year-old had been living independently when ...