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Vitamin B6 is such a vital vitamin, it’s easy to assume we should get as much of it as possible. After all, studies show B6 supports upbeat mood, steady energy and optimal immune system function. But ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

The days before your period can be confusing as you may feel tired, bloated, experience cramps, or have mood swings without any health issues. All of these are signs of your body being in the luteal ...

Over-the-counter options like Unisom and vitamin B6 can help relieve morning sickness. Here's what you need to know about taking Unisom and B6 during pregnancy. Medically reviewed by Alyssa Dweck, MS, ...