Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and that your body needs in ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more. Because your body absorbs this nutrient from the sun, come the wintertime, “you ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

One in three takes a daily vitamin, but are these supplements worth it? Dec. 10, 2009— -- About half of all adult Americans take a daily multivitamin, according to industry data, but are these ...

Share on Pinterest A new draft recommendation from the U.S. Task Force says taking vitamin D supplements with or without calcium does not prevent falls or fractures in older adults. kali9/Getty Images ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Vitamins and supplements have become a staple in our daily ...

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are ...