Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

It's true that as we age, we don't sleep as well or as long. Why is that? Scientists said several changes occur with aging that disrupt our natural sleep cycle. That's why I was intrigued with an ad ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate magnesium levels in the body are associated with better sleep, longer sleep ...

Nothing is more gratifying or beneficial than getting a good night’s sleep. Unfortunately, sleep disturbances are among the most difficult medical conditions to treat, and one in every three people ...

It’s true that as we age, we don’t sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle. That’s why I was intrigued with an ad on ...