If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can sometimes include headaches and nausea. But can melatonin cause bad dreams, too? If ...
DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...
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That's Just Nutty: Here's How Pistachios Can Affect Your Dreams
Magnesium in pistachios also helps muscles relax, supporting steadier sleep that can make those dreams easier to recall.Early ...
IT’S ALWAYS BEEN AN ISSUE. DONITA HAS STRUGGLED WITH SLEEP AS LONG AS SHE CAN REMEMBER. I’VE HAD SUCH A UNSTEADY SCHEDULE. YOU NEVER REALLY FEEL FULLY RESTED AND YOU START TO GAIN WEIGHT. YOU START TO ...
If you are using melatonin every night, learn about possible long-term effects, common reactions, and when to consult a doctor for safe sleep support.
In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...
CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, Life Time (NYSE: LTH) is breaking the mold. Today, the premier healthy lifestyle brand unveiled ...
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